Pathways to Healing

Know you’re ready for change, but not sure where to begin?

For many people, our work together begins with exploratory coaching to examine current issues that are causing you stress or confusion, and how they manifest in undesired patterns. Some clients find somatic coaching a gentle and accelerated approach to uncover the underlying beliefs that can make us feel overwhelmed and stuck. Traditional or somatic-oriented coaching can also be combined with microdosing coaching, incorporating the support of plant medicine to encourage new neuropathways, anchoring insights, and solidifying new ways of thinking.

Other clients prefer to begin with a Hypnogogic Light Therapy session (“Psychedelic Sunlight”). Lucia3 is an incredible technology that involves stroboscopic light delivered through closed eyelids, instantly transporting you into a vibrant, kaleidoscopic inner realm of brilliant, morphing colors, patterns, and sacred geometry. The Light induces an effortless altered state of consciousness and is a great option for those who find it difficult to relax the thinking mind during traditional meditation.

A free consultation call is a great way for us to begin getting to know one another, to help me assess your situation and goals, and to customize a plan to support your continual evolution.

  • Coaching with Jen

    Heal your heart, Transform your Brain.

    Trauma-informed somatic coaching, mindfulness skills training, and microdosing guidance to rapidly transform beliefs and patterns & create sustained change.

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  • Psychedelic Sunlight

    Meditate with LIGHT

    A colorful, kaleidoscopic inner journey utilizing the Austrian Lucia N°3 Hypnogogic Light. Expand your consciousness and entrain your brain for easier and deeper meditation. Individual and group sessions available.

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  • Journey Within

    Guided Journeys

    Skilled and compassionate space holding and sitting services for established clients; includes preparation and integration coaching.

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  • A digitally illustrated person meditating in a lotus position surrounded by glowing light, abstract leaves, and swirling energy patterns.

    Spiritual Emergence & Dark Night of the Soul

    Spiritual Awakening can be a challenging and frightening transformative process. If you find yourself in this liminal space, I offer an lamp of clarity & an anchor of experienced guidance. You are not alone.

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Can’t wait?

Explore my full menu of experiences here.

  • "I am grateful, full to the brim for you my friend and mentor. You have helped me shed so many broken lenses, that I can now feel the light."

    - RB, Client

  • "Many thanks, Jen. I so appreciate your ability to 'hear my words' and bring synthesis to what feels random or wrong."

    - AC, Client

  • "most advances I've ever made"

    - LC, Client

  • "She listens when you speak; you can actually see the sincerity in her eyes. Her dedication to meaningful psychedelic healing and integration is noble, wise, and easily accessible. "

    - TH, Client

  • "My heart is full. I can hardly remember a time i felt this way from spending time with family. This is a direct result of the work we are doing. I am beaming love and gratitude to you. "

    - RB, Client