Coaching with Jen

A luminous, multi-faceted diamond heart at the center, surrounded by colorful flowers and green leaves, with geometric shapes and glowing patterns in a vibrant, cosmic background.

Gabor Mate’s Compassionate Inquiry Process

Gabor Maté’s Compassionate Inquiry is a psychotherapeutic approach designed to help individuals uncover and understand the unconscious dynamics that run their lives. It is rooted in compassionate curiosity and mindfulness, focusing on the connections between mind and body, past trauma, and current behaviors or mental states. The approach emphasizes awareness, presence, and the compassionate exploration of one’s thoughts, feelings, and physical sensations. Gabor Maté’s Compassionate Inquiry is a powerful, transformative process that offers deep healing and growth by connecting the mind and body, embracing compassionate self-awareness, and addressing the root causes of emotional and psychological distress.

“In Compassionate Inquiry, the aim is to help people not only see themselves with greater
clarity but also to embrace themselves with greater compassion.”

Gabor Maté

Compassionate Inquiry supports clients in developing:

  • A colorful, artistic illustration of the human body showing the nervous system, circulatory system, and digestive organs with vibrant light effects and flower motifs surrounding it.

    Mind-Body Connection

    Focuses on how the body holds and reflects trauma, encouraging clients to connect with their somatic experiences as they explore their thoughts and feelings.

  • A digital illustration of a serene human profile with a glowing lotus flower over the chest and a geometrically patterned brain, surrounded by colorful leaves, flowers, and intricate light patterns representing mental and spiritual harmony.

    Somatic Awareness

    It involves tuning into the body’s sensations, recognizing where emotions are physically held and released, releasing these stored tensions.

  • A glowing, colorful digital art of a woman and child embracing, surrounded by radiant light, lotus flowers, and intricate geometric patterns.

    Trauma-Informed Approach

    Recognizes the pervasive impact of trauma on mental and physical health, helping clients uncover and process past traumas in a safe, supportive environment.

  • Two ethereal human figures with glowing heads and body outlines in purple and blue, reaching towards each other with glowing energy, surrounded by lotus flowers, leaves, and vibrant, colorful cosmic patterns and geometric designs in a spiritual, mystical scene.

    Compassionate Curiosity

    Encourages clients to explore their inner worlds with gentle curiosity, without judgment, fostering self-compassion and acceptance.

  • An ethereal, spiritual digital artwork depicting a silhouette of a person sitting in meditation above a glowing pink lotus flower. The background features swirling, colorful cosmic patterns, with a large radiant circle behind the person's head, resembling a halo. A full moon appears in the top right corner, and luminous leaves are on the left side of the image, all surrounded by mystical, glowing lines and energy patterns.

    Uncovering Core Beliefs

    Helps clients identify and question the deep-seated beliefs that shape their experiences and behaviors, often formed in early childhood.

Your body remembers…

Let’s listen together.

Examples of What Compassionate Inquiry Can Help With:

Trauma and PTSD: Provides a safe space to process and release trauma, helping to alleviate symptoms of PTSD.

Addiction: Aids in understanding the root causes of addictive behaviors, fostering healthier coping mechanisms.

Chronic Pain: Helps uncover and release emotional and physical tension that may contribute to chronic pain.

Depression and Anxiety: Addresses underlying emotional wounds and unconscious beliefs that contribute to depressive and anxious states.

Relationship Issues: Explores patterns of behavior and attachment that affect relationships, promoting healthier connections.

Self-Esteem and Self-Worth: Helps clients recognize and challenge negative self-beliefs, fostering greater self-compassion and confidence.

Personal Growth and Transformation: Supports deep personal exploration and self-discovery, leading to profound inner change and growth.

Benefits and Advantages of Compassionate Inquiry:

Deep Emotional Healing: Facilitates the release of long-held emotional pain and trauma, promoting profound healing.

Increased Self-Awareness: Helps clients gain greater insight into their thoughts, feelings, and behaviors, leading to more conscious and intentional living.

Enhanced Emotional Regulation: Teaches clients how to manage their emotions in a healthy way, reducing reactivity and stress.

Improved Relationships: Encourages healthier relational patterns and greater empathy, both towards oneself and others.

Empowerment: Fosters a sense of empowerment as clients uncover their inner strength and resilience.

Holistic Healing: Integrates mind and body, addressing both the emotional and physical aspects of healing.

Compassionate Approach: Provides a non-judgmental, supportive environment, making the healing process safer and more accessible.

Black-and-white portrait of an elderly man with curly hair and a slightly smiling expression.

“Compassionate Inquiry reveals what lies beneath the appearance we present to the world and allows us to reconnect with the truth of our experience, liberating us from our past so we can live more fully in the present.”

Gabor Maté

  • “Compassionate Inquiry is not about fixing or changing the client; it’s about being with them in their experience, helping them to explore and understand it from a place of deep empathy and care.”

    – Certified Compassionate Inquiry Facilitator

  • “Through Compassionate Inquiry, I was able to uncover parts of myself I didn’t even know existed. It’s like I found the missing pieces to my puzzle, and now I can finally move forward with a sense of wholeness.”

    – Client Testimonial

  • “The compassion I felt during the sessions was unlike anything I’ve experienced before. It allowed me to open up in ways I never thought possible, and the healing that followed was transformative.”

    - Client Testimonial

  • “This approach allows for a gentle yet profound exploration of the unconscious patterns that shape our lives, leading to lasting transformation.”

    – Certified Compassionate Inquiry Practitioner

  • "This process has been life-changing. It helped me understand my deep-seated fears and gave me the tools to overcome them. I feel more connected to myself and the world around me.”

    – Client Testimonial

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