Journey Within
Preparation and Integration Coaching for
Skilled Journey Guidance: Bridging the Gap
Embarking on a therapeutic psychedelic journey can be a deeply transformative experience, offering the potential for profound personal growth and healing. However, to fully benefit from such an experience, it’s important to approach it with care and intention. That’s where skilled, trauma-informed preparation and integration coaching comes in.
Why Preparation Matters: Before you begin your journey, preparation coaching helps you get ready, both mentally and emotionally. We work together to set clear intentions, explore your hopes and fears, and ensure that you feel safe and supported. This preparation is like creating a strong foundation for your journey, so you can navigate the experience with confidence and clarity.
The Importance of Integration: After your journey, integration coaching is vital. The insights and emotions you experience during a deep dive into the ocean of the subconscious mind can be powerful and sometimes overwhelming. Integration is the process of making sense of these experiences, so they become a meaningful part of your life. Through integration coaching, we help you unpack your journey, connect the dots, and apply what you’ve learned to your everyday life.
Why Coaching is Key: Without proper preparation and integration, the benefits of a deep inner journey can be fleeting or confusing. Our coaching supports you before and after your experience, providing a safe space to explore your thoughts, feelings, and insights. This support not only enhances your experience but also increases the potential for lasting, positive change.
Preparation and Integration
Coaching Packages:
To support you on your psychospiritual journey, I offer flexible coaching packages designed to meet your unique needs for preparation, skilled guidance, and integration. Jen helps you uncover your core intentions for maximum growth and sustained change, as well as a safe container to explore your own inner world. After the journey, integration support will help you create sustained change by distilling and applying your insights.
No matter which package you choose, preparation and integration coaching is designed to help you frame your journey with conscious intention, navigate it with confidence, and integrate its lessons into your life.
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3-Session Package
Perfect for those seeking focused support, our 3-session package offers essential guidance to help you get the most out of your journey. Typically, this package includes one session before your experience to set intentions and two sessions afterward to begin the integration process. This option is great if you're looking for a concise, yet impactful, approach to preparation and integration. This is the most basic journey package I offer.
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6-Session Package
For a more in-depth exploration, our 6-session package provides a balanced blend of preparation and integration support. This package might include two sessions before your journey to thoroughly prepare, and four sessions afterward to dive deeper into integration. It’s ideal for those wanting a more comprehensive approach to understanding and applying the insights from their experience. More support and integration, best budget option.
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12-Session Package
My most extensive option, the 12-session package, is designed for those who wish to fully immerse themselves in the preparation and integration process. This package allows for several sessions before your journey to carefully explore your intentions, as well as multiple sessions afterward to ensure that every aspect of your experience is meaningfully integrated into your life. Best option for those going through major life transitions and healing processes.
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Customized Package
After an initial consultation, Jen will work with you to determine the best way to use your sessions. Jen will help you decide how many sessions to allocate before and after your planned journey. This personalized approach ensures that your coaching experience is tailored to your specific goals and needs. This package starts with a 6 session base, and creates a customized plan from there, combining integration and somatic coaching work.